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Sooma Nutrition
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  • Home
  • Expertise
    • Our Expertise
    • Eating Disorders
      • Anorexia Nervosa
      • Bulimia Nervosa
      • Binge Eating Disorder
      • Avoidant Restrictive Food Intake Disorder
    • Disordered Eating & Dieting
    • Sports Nutrition
    • Gentle Nutrition
  • Meet the Treatment Team
    • Jamie Lee, RD.
    • Stefanie Rosser, RD.
    • Annyck Besso, RD.
    • Vanessa Anoia, RD.
    • Elsa Chu, RD.
  • About
    • About Sööma
    • Treatment Modalities
    • Role of the Treatment Team
    • States We Serve
    • Client Testimonials
    • Professional Supervision
  • Blog
  • Resources
  • Contact Us

Tag Archives: health at every size

How to Shift your “Should”

Anorexia, Body image, Case Studies, Disordered Eating, Eating Disorders, HAES, Intuitive eating, Sports NutritionBy info@soomanutrition.comJuly 24, 2024

Introduction: Riley is an 18-year-old woman who just started her university journey. Riley is super excited about this new chapter in her life, but she also feels a lot of pressure to do things a certain way. She thinks her outfits “should” fit her and that she “should” be at a high fitness level for…

Emotional eating is normal; lean in!

Anti Diet, Intuitive eatingBy June 2, 2020Leave a comment

In the midst of uncertainty, emotions are prominent and avoiding them feels challenging. Some choose to respond by “shoulding“ and suggesting that we take this “down time“ to become healthy, fit, lose weight and live our best lives. I’m not part of this camp. You can’t run away from emotions because you’re a human and…

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